Why Does Bipolar Disorder Have a Stigma?
Mental health awareness has grown significantly in recent years, yet many disorders, including bipolar disorder, continue to carry a heavy stigma. This stigma often prevents people from seeking help,...
View ArticleMindful Holiday Celebrations for Those in Recovery
Despite the emphasis on joy, connection, and celebration, the holiday season tends to be the most stressful. This time of year can be especially difficult for individuals who are navigating recovery...
View ArticleHow to Talk About Your Recovery During Holiday Gatherings
Holiday gatherings tend to bring friends and family together, creating opportunities for connection and celebration after a long year. However, for those in recovery, these gatherings can also raise...
View ArticleThe Risks of Gas Station Heroin: A Dangerous and Growing Threat
The opioid crisis continues to evolve, presenting new challenges in the form of dangerous substances that defy traditional definitions of “heroin.” Among these is a disturbing trend: so-called “gas...
View ArticleHow to Relieve Morning Anxiety
Morning anxiety can be an overwhelming way to start the day, leaving you feeling tense, unsettled, and unsure about what lies ahead. This can be especially difficult when you’re in recovery and...
View Article7 Challenges People in Recovery Face During December
Hello winter! According to most polls, winter is considered the least favorite season by many people. Here in California, we don’t see cold and snow like other parts of the country, but our days are...
View ArticleFinancial Health in Recovery: Budgeting, Saving, and Regaining Control
For many people navigating the path of substance use recovery, the conversation often centers around emotional well-being, therapy, and building supportive relationships. While these elements are...
View ArticleHoliday Parties in Early Recovery: Tips for Staying Sober and Social
For many, the holiday season means festive gatherings, cheerful decorations, and a calendar filled with parties. But if you’re in early recovery, the idea of navigating these social events can feel...
View ArticleTop Benefits of Neurofeedback for Mental Health
In recent years, neurofeedback has emerged as a promising, non-invasive, and drug-free tool to promote mental wellness. Neurofeedback—also known as EEG biofeedback—trains the brain to regulate its own...
View ArticleFinding Gratitude in Recovery: Starting the Year With a Positive Mindset
With the arrival of the New Year, many people reflect on the past twelve months and look forward to fresh opportunities. For those in recovery, this time can feel especially significant—a reminder of...
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