Exercise for Addiction Recovery and Better Mental Health: How to Take a...
Incorporating low-impact exercises such as walking, swimming, dancing, yoga, cycling, or bike riding can greatly benefit individuals looking to improve their mental health or manage addiction recovery....
View ArticleThe Relapse Prevention Plan: What are the Key Elements?
Once you complete an addiction recovery program, you’ll be ready to take on more responsibility in your everyday life. However, you will still need support during this time, which is where a relapse...
View ArticleDoes Alcohol Use Cause Depression?
Some people drink to cope with stress, whether it’s a hard day at work or an emotional breakup. And because alcohol has relaxing effects, it might seem like it’s helping the person deal with their...
View ArticleThe Rise of Cannabis-Induced Psychosis: A Call for Awareness & Action
Psychosis, characterized by a detachment from reality, poses a threat to individuals’ mental well-being. The National Institute of Mental Health defines it as symptoms disrupting thoughts and...
View ArticleImprove Your Mental Health with Physical Health and Wellness
In today’s fast-paced world, looking for ways to improve your mental health is more important than ever. Physical activity, nutrition, sleep, mindfulness, and self-care are all parts of health and...
View ArticleMore Statistics Show Risk of Cannabis-Induced Psychosis in Youth
I’d like to present a few more recent studies (within the last three years) that shed light on the risks associated with cannabis-induced psychosis in the youth demographic. These particular findings...
View ArticleNavigating Through the Storm: The Connection Between Grief and Substance Use
Grief is a complex emotion, a universal experience that touches everyone at some point in their lives. It’s the price of love, an inevitable consequence of forming attachments. While grief is a...
View ArticleWhat Factors Make Addiction Recovery Successful?
What does it take to be successful in addiction recovery? Although there is no definitive answer, several factors play a critical role in the recovery process. For example, selecting the appropriate...
View ArticleUnseen Risks: Understanding Cannabis’ Impact on Mental Health
Cannabis is often touted for its therapeutic benefits, but it has a complex relationship with mental health that is often overlooked. While some advocate for marijuana’s calming effects and potential...
View ArticleImportance of Grounding Techniques in Addiction Recovery
Grounding techniques are practical strategies used to help individuals stay present in the moment and detach from emotional pain, such as intense anxiety, flashbacks or overwhelming feelings. These...
View ArticleExercise in Addiction Recovery: Why It’s So Powerful
Addiction recovery can be a challenging journey, but there is one powerful tool that has been proven to make a significant difference: Exercise. By incorporating physical activity into your recovery...
View ArticleHow to Recognize Internal vs External Relapse Triggers
It’s important to recognize relapse triggers as you recover from addiction. It’s normal to experience strong cravings for drugs and alcohol. These desires often come from certain triggers, such as the...
View ArticleThe Fentanyl Epidemic: What You Need to Know to Save Lives
Los Angeles County, like most of the country, is experiencing an opioid epidemic, and fentanyl is at the root of it. In 2022, fentanyl surpassed methamphetamine to become the most common drug type...
View ArticleSummer Sobriety: Brighter Days are Ahead!
Summer can be a difficult time to stay sober. While the holiday season gets a lot of buzz, it can be even more challenging to stick to your routine and avoid substance use in the summer. After all,...
View ArticleMay is Mental Health Month: Where to Start
May is Mental Health Awareness Month. In a constantly evolving world, navigating the changes, both positive and negative, can feel overwhelming. While society is becoming increasingly open about mental...
View Article8 Lesser-Known Coping Strategies for Stress
Did you know that stress can make you vulnerable to developing a substance use disorder? Stress is a normal part of life, and in some cases, it can be a healthy motivator to make positive changes....
View ArticleMay is Better Sleep Month! Prioritizing Sleep in Recovery
Many people know May to be Mental Health Awareness Month, but did you also know that it’s Better Sleep Month? Sleep is important for everyone, as it plays a vital role in your health and well-being. In...
View ArticleThe Chronic Pain and PTSD Relationship: Innovative Treatments
As Mental Health Month unfolds, I believe it’s essential to shed light on the intricate interaction between chronic pain and PTSD. For many people, the complex interplay between physical and emotional...
View ArticleThe Top 6 Myths About Addiction Complete with Fact Checks
There are many myths about addiction. Because it is a disease that’s often misunderstood. Unfortunately, addiction carries a lot of stigma, which can be damaging and prevent people from seeking the...
View ArticleWhat Happens to the Brain During Meditation?
Benefits of meditation allow you clear your mind and focus on the present moment using various mental and physical techniques. There are different types and ways to practice it, allowing you to choose...
View Article