The Fascinating Connection Between Gut Health and Brain Health
When was the last time you had “butterflies” in your stomach? Or did you feel a pang of unease deep in your gut when making a big decision? It turns out these sensations might not be just in your head....
View ArticleBreaking the Habit Loop in Substance Use
We all have habits—both good and bad—that shape our daily lives. But when these habits start to involve risky behaviors or substance use, they can lead to serious physical, emotional, and social...
View ArticleRelapse Drift: How Small Slips Can Lead to Setbacks
Many people assume that relapse is a single event that occurs when a person returns to drug or alcohol use. However, relapse in the context of addiction and mental health isn’t always a sudden event....
View ArticleHow Alcohol Affects Your Brain’s Neurotransmitters
Alcohol is one of the most commonly used substances worldwide. Here in California, 16.6% of adults binge drink at least once per month. While moderate drinking may be seen as socially acceptable, it’s...
View ArticleHow Exercise Rewires the Brain and Supports Recovery
Exercise is often touted as a powerful tool for overall well-being, but its benefits extend far beyond just physical health. For individuals recovering from substance use disorders or navigating mental...
View ArticleNavigating High-Risk Situations in Recovery
Recovery from substance use or any addictive behavior is a journey that involves both significant milestones and everyday victories. However, there will be moments when cravings, triggers, or...
View ArticleThe Benefits of Journaling for Mental Health
Journaling is an accessible, low-cost tool that can support and improve your mental health in a variety of ways. Whether you’re looking for a space to vent difficult emotions, clarify your thoughts, or...
View ArticleCannabis-Induced Psychosis: A Rising Concern into 2025
The conversation around cannabis legalization and its impact on public health continues to evolve, with new insights in 2024 and 2025 shedding light on a concerning trend—an increase in cases of...
View ArticleThe Benefits of a Growth Mindset
In a world that’s constantly changing, the way we think about learning and personal development can have a profound effect on our success and well-being. Enter the growth mindset—the idea that skills...
View ArticleTypes of Schizophrenia and Their Unique Features
If you or a loved one has been diagnosed with schizophrenia, you likely have questions about the disorder, the different types, and their unique features. In earlier editions of the DSM, schizophrenia...
View ArticleLiving with Schizophrenia: Daily Coping Strategies
Living with schizophrenia can bring unique challenges—disrupting thoughts, emotions, and interactions with the world. However, with the right combination of treatment, daily coping strategies, and...
View ArticleWhen Is It Bipolar Disorder, and When Is It Just Moodiness?
Everyone experiences emotional ups and downs. Stressful days at work might trigger irritability, and pleasant events can bring surges of joy. However, for some individuals, these mood fluctuations can...
View ArticleHow Cognitive Behavioral Therapy (CBT) Helps Improve Mental Health
Cognitive Behavioral Therapy (CBT) has become one of the most widely used forms of psychotherapy—and for good reason. Rooted in the concept that our thoughts, emotions, and behaviors are...
View ArticleCan Depression Make You Sick? Physical Signs to Watch For
Depression is often associated with persistent sadness, low energy, and a loss of interest in daily activities. But the impact of depression can extend beyond mood—affecting the body in ways many...
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Discipline vs. Motivation: Building Mastery with Self-Compassion
We’ve all felt the rush of motivation—the excitement of starting something new, the energy that comes from inspiration, the belief that today is the day we finally change our lives. But what happens...
View ArticlePart 1 of a 3 Part Series: Chronic Pain, Effective Treatment and Deep Healing
Chronic Pain and Trauma – A Debilitating Nexus Chronic pain is a complex condition that affects millions of individuals worldwide, often with no clear, identifiable cause. While the physical and...
View ArticlePart 2 in a 3 Part Series: Chronic Pain, Effective Treatment and Deep Healing
Pain Reprocessing Therapy (PRT), the Gold Standard for Effective Chronic Pain Treatment Chronic pain is a debilitating condition that affects millions of people worldwide, limiting their quality of...
View ArticlePart 3 in a 3 Part Series: Chronic Pain, Effective Treatment & Deep Healing
Emotional and Spiritual Transformation Through Chronic Pain Treatment Chronic pain is often viewed as a purely physical affliction, but for many individuals, it is also an emotional and spiritual...
View ArticleWhat the Heck is Cannabis-Induced Hyperemesis?
Alright, so you love weed. Maybe you smoke daily, maybe just occasionally—but one thing’s for sure: you never expected it to make you violently sick. But for some unlucky folks, there’s a weird and...
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When Weed Turns Dangerous: A Roadmap for Parents and Loved Ones
Watching someone you love struggle with Cannabis-Induced Psychosis (CIP) can be confusing, heartbreaking, and terrifying. You may have always believed that marijuana was relatively harmless, or maybe...
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